Course curriculum

    1. Standing Arm Circles with Red Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Alternating Step Ups on Back Platform

    5. Lateral Toe Taps

    6. OPTION: Lateral Step Ups on Back Platform

    7. OPTION: Lateral Toe Taps on Floor

    8. Cat Cow on Carriage

    9. Downward Dog

    1. Heavy Squats

    2. Standing Outer Thigh + Good Morning Combo

    3. Giant Single Leg Carriage Press in Well

    4. Giant Reverse Split Squat + Torso Hinge Combo

    5. Giant Reverse Single Leg Glute Press with Black Handle

    6. Single Leg Step Down with Blue Handles

    1. Giant Wide Carriage Pull Ups in the Well

    2. Kneeling Chest Press

    3. Reverse Seated Rotator Cuff Extension

    4. Reverse Seated Single Arm Bicep Curl

    5. Reverse Kneeling Lat Press

    1. Twisted Rollout

    2. Modified Side Plank Hold

    3. Thread the Needle with Kneeling Crunch

    1. Reverse Prone Swimmer SLOW

    2. Reverse Prone Swimmer FAST

    3. Reverse Prone Back Extension

    4. Back Lying T-Crunch

    5. VARIATION: Pump Arms

About this course

  • Free
  • 28 lessons
  • 0.5 hours of video content

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