Course curriculum

    1. Standing Arm Circles with Red Resistance Band

    2. Side Bend Stretch

    3. Chest Expansion

    4. Giant Arm Sweeps with Calf Raise

    5. Squat to Hip Rotation

    6. Good Morning

    1. Squat to Press with Red Resistance Band

    2. Back Platform Deadlift + Squat Combo

    3. Roll Out Pulse + Calf Raise Combo

    4. Palms to Elbows

    1. Heavy Squat to Overhead Press

    2. Heavy Skater Kick with Dumbbell Back Fly

    3. Back Lying Pilates Hundreds

    4. Bicycles

    1. Dumbbell Reverse Lunges to Knee Drive

    2. Burpee

About this course

  • Free
  • 16 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today