Course curriculum

    1. Banded Arm Circles w/ Yellow Resistance Band 30s

    2. Shoulder Blade Retraction 30s

    3. Air Squats 30s

    1. R Narrow Row in L Split Squat 45s

    2. L Narrow Row in R Split Squat

    3. Reverse Back Platform Underhand Grip Pullups 1m

    4. Over Unders 15s

    5. Kneeling Arms - Tricep Extension 45s

    6. Kneeling Arms - Serve the Platter 1m

    1. Plank to Tabletop Knee Tap 1m 15s

    2. Reverse Elevated Plank to Knee Crunch 1m

    3. Back Platform Modified Forearm Plank Hold 15s

    4. Back Platform FOREARM Plank to Knee Crunch

    5. Single Leg V Ups 1m

    1. Heavy Standing Outer Thighs 1m 15s

    2. Heavy Front Platform Lunge 1m

    3. Kneeling Glute Press 1m

    4. Side Lying Leg Press 1m 15s

    5. Single Leg Bridge 1m

    6. Bridge 30s (Heels on High Bars)

    7. Hip Bridge (Balls of Feet on High Bars) 30s

    1. Modified Side Plank Hold 15s

    2. Thread the Needle with Knee Crunch 1m (Challenge to Hold on Toes)

    3. Elevated Teaser (with high bars facing forward) 1m

    4. CHALLENGE: Teaser (Hands wrap around front platform) 1m

    5. Twisted Hollow Crunch (Version #2) 1m 15s

    6. Wide Plank to Knee Crunch 1m (Feet are Wide)

    1. Squat to Rotational Press 1m

About this course

  • Free
  • 28 lessons
  • 0.5 hours of video content

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