inTension University

Standing Arm Circles with Yellow Resistance Band 30s

Sidebend Stretch 15s (each side)

Chest Expansion 15s

Standing Single Leg Hip Circles (15s each direction)

Squat to Calf Raise 30s

Sumo Squat to Upright Row (1m/45s/30s)

Speed Skaters (1m/45s/30s)

OPTION for Speed Skaters: Reverse Lunge (1m/45s/30s)

Seated Crunch with Black Handles 1m

Banded Bicycles 1m

Serve the Platter to a "T" Combo (1m/45s/30s)

Push Ups in a Modified Plank 1m/45s/30s

Toe Reach 1m

Child's Pose 30s

Extended Child's Pose 30s

Cat/Cow on Carriage 1m

Thread the Needle 30s (each side)

Gallop 30s

Hip Bridge 1m

Windshield Wiper Legs 30s

Side Bend Press Away on Carriage 45s

Extended Cat/Cow on Carriage 1m

Giant Runner's Lunge 30s

Giant Hamstring Stretch 30s

Giant Runner's Lunge + Giant Hamstring Stretch Combo 30s

Back Lying Single Leg Hamstring Stretch with Foot in Strap 45s

Back Lying Single Leg Hip Opener Stretch with Foot in Strap 45s

Back Lying Single Leg Outer Glute Stretch with Foot in Strap (45s)

Back Lying Figure Four with Foot in Strap 30s

Spinal Twist with Foot in Strap 30s

Single Leg Hamstring/Hip Opener/Outer Glute Stretch with Foot Loop around Calf 15s each

Trapeze Stretch 1m each side

Leg Circles 1m (each direction)

Happy Baby 30s

Straddle Hold 30s

Frog Stretch 30s

Roll Down into Forward Fold 30s