inTension University

Standing Arm Circles with Yellow Resistance Band 30s

Tricep Push Ups 15s

Reverse Kneeling- Tricep Kickbacks 1m 15s

Reverse Kneeling Arms Rotator Cuff Extensions (Handles Crossed) 1m

Cobra 1m

Reverse Single Arm Wide Row with Blue Handle (in Bird Dog) 45s

Kneeling Arms Bicep Curl 1m 15s

Reverse Prone Back Extension with BLACK handles 1m

Kneeling Arms Chest Press + Hug a Tree Combo1m 30s

Kneeling Arms Shoulder Press + Goal Post Opener Combo 1m15s

Seated Crunch On Carriage + Arm Sweep Combo

Standing Arm with Blue Handles - Lateral Raise 1m 15s

Standing Arm with Blue Handles - Lat Press 1m 15s

Back Platform Plank 15s / Plank to Table Top 45s

Back Lying Dumbbell Around the World 1m