Products
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January 2026 CoreDio + inDepth Stretch
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January 2026 Lower Body + Obliques
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January 2026 Upper Body + Core
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January 2026 Classic Full Body
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Upper Body + Core December 2025
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Lower Body + Obliques December 2025
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Classic Full Body December 2025
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Instructor Studio SetUp Guidelines
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Upper Body + Core TRAINING TEMPLATE (November 2025)
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Lower Body + Obliques TRAINING TEMPLATE (November 2025)
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November 2025 CoreDio + inDepth Stretch
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November 2025 Lower Body + Obliques
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November 2025 Upper Body + Core
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November 2025 Classic Full Body
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October 2025 Upper Body + Core
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Pregnancy Guidelines
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September 2025 Upper Body + Core
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June 2025 CoreDio and inDepth Stretch
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June 2025 - Classic Full Body
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June 2025 Upper Body + Core
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June 2025 Lower Body + Obliques
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May 2025 Lower Body + Obliques
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May 2025 Upper Body + Core
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May 2025 Classic Full Body